OUR PHILOSOPHY
Ancient Wisdom,
Modern Healing
Water fasting is one of humanity's oldest healing practices. At Ocean Divine, we combine this ancient tradition with modern medical supervision, mindful meditation, and the natural healing power of Sri Lanka's tropical landscape
.
Our luxury private villa in Kalametiya offers breathtaking views of the Indian Ocean, a private swimming pool, ice bath facilities, and direct beach access — the perfect sanctuary for your transformative fasting journey.
Premium Facilities
Four spacious en-suite bedrooms with air conditioning, an open-style polished concrete kitchen, comfortable lounge areas, and stunning outdoor spaces for sunrise yoga and sunset meditation. The cold plunge is always available to cool down and enhance recovery.
​
THE PROGRAM
72-Hour Water Fast Retreat
5 Days - 4 nights · A complete guided water fasting experience at our private villa in Sri Lanka.
$ 1800
Per Person
DAY 1
Arrival & Preparation
Check-in & settle into your private room​​
​​​
Welcome circle & intention setting
​
Light pre-fast dinner
​​
​
Yin yoga & sound bath
6:00 PM
3:00 PM
2:00 PM
8:00 PM
DAY 2
Deep Fasting Begins
Sunrise walking meditation
​
Sun salutation in the shala
​
Art Ceylon poster making workshop
​
Midday reset - sound healing & yoga nidra
​
Guided cold plunge session
​
Pool, rest & reflection time
​
Bird sanctuary sunset canoe
​
Movie night
9:00 AM
7:00 AM
6:00 AM
12:00 PM
2:00 PM
3:00 PM
4:30 PM
7:00 PM
DAY 3
Fasting & Renewal
Sunrise walking meditation
​
Sun salutation in the shala
​
Ayurveda massage session
​
Midday reset — sound healing & yoga nidra
​
Guided cold plunge session
​
Pool, rest & reflection time
​
Sunset walk
​
Art night
7:00 PM
3:00 PM
2:00 PM
12:00 PM
6:00 AM
7:00 AM
9:00 AM
5:30 PM
DAY 4
72-Hour Completion
Sunrise walking meditation breathwork
​
Gentle yoga & journaling
​
​Breathwork & guided cold plunge​
​
72-hour fast completion ceremony
​
Guided re-feeding with bone broth
​
Fire circle & live music
6:00 PM
6:00 PM
12:00 PM
9:00 AM
6:00 AM
8:00 PM
DAY 5
Integration & Farewell
Sunrise walking meditation breathwork
​
Gentle yoga & sound
​
​
​Light breakfast
​​
​
Closing circle & checkout
3:00 PM
10:00 AM
9:00 AM
6:00 AM
Schedule - We’ll keep things flexible! Times are approximate and might shift depending on the weather and the group's energy
What's Included?
Accommodation in luxury Villa
Airport transfer
1 massage per person
Personal Journal
Unlimited cold plunge
Trip to Bird Sanctuary
Art classes
Daily Yoga and meditation sessions
Movie Night
Other Activities
Pre-fast Dinner
Post-fast Dinner
Breakfast on check out day
Daily Electrolytes
Unlimited Water
​​Important Safety Information
A 72-hour water fast should be avoided by individuals with pre-existing conditions, high nutritional needs, or a history of disordered eating. A 3-day fast is not suitable for everyone and requires prior medical approval, particularly for those on medication.
Pregnant or Breastfeeding Individuals: Nutrient needs are high, and fasting can deprive both mother and baby of essential nutrition.
Individuals with Eating Disorders: A 3-day fast can trigger unhealthy, restrictive behaviors.
People with Diabetes (Type 1 or Type 2): High risk of severe hypoglycemia or ketoacidosis, particularly for those on insulin or medication.
Children and Teenagers: Individuals under 18 should not participate.
Underweight Individuals*: Those with a BMI below 18.5 often lack the necessary reserves.
*Also high risk
Safe Refeeding After a 72-Hour Fast
Ending a fast properly is just as important as the fast itself. After 72 hours without food, your digestive system has been at rest — reintroducing food too quickly can cause discomfort, bloating, or refeeding syndrome. A gradual ramp-up is essential.
A Practical 36-Hour Ramp-Up
0–12 Hours
Mostly liquids & very soft foods — bone broth, soup, yogurt/kefir, well-cooked vegetables. Your gut needs time to restart enzyme and acid production.
12-24 Hours
Small solid meals — eggs, fish, chicken with rice, potato, or oats. Keep portions moderate as your stomach has shrunk during the fast.
24–36 Hours
Normal meals — then slowly reintroduce higher fiber and fat. Your digestive system is now ready to handle regular food again.
This is where you should be most conservative — medical guidance matters, especially if your intake has been very low. Our staff guides every participant through this process to ensure a safe, nourishing return to eating.
Fasting is not a cure — it facilitates the body's own healing mechanisms. Fasting may not be appropriate for everyone. Contraindications include pregnancy, extreme weakness, certain kidney or cardiac conditions, and some medications. All participants receive a health screening before beginning.
THE SCIENCE
The Science of a 72-Hour Fast
A 3-day water fast is an intense metabolic reset. For 72 hours, your digestive system gets a complete break — sparking deep cellular cleanup, shifting into fat-burning ketosis, and setting the stage for immune system renewal.
1
0–12h
Glycogen Depletion
Body uses up stored sugar reserves
2
12–24h
Ketosis Begins
Fat burning starts, mental clarity increases
3
24–48h
Autophagy Ramps Up
Cellular cleanup accelerates significantly
4
48–72h
Peak Regeneration
Deep repair, immune reset, stem cell activation
Deep Detoxification
After 24–48 hours, your body activates autophagy: a built-in recycling system that clears damaged proteins and recycles old cellular machinery. By 72 hours, this deep clean reaches its peak - cleansing your body of toxins and improving overall health and well-being.
Metabolic Switch to Ketosis
Within 12–24 hours, your body exhausts stored glycogen and switches to burning fat for fuel, producing ketones. This cleaner energy source reduces inflammation, eliminates blood sugar spikes, and provides remarkably stable energy.
Mental Clarity & Focus
Your brain thrives on ketones. The steady fuel eliminates brain fog and supports production of BDNF (Brain-Derived Neurotrophic Factor). As your mind clears, experience improved focus and clarity that many describe as a mental reset.
Immune System Reboot
A 72-hour fast triggers your body to break down old, damaged immune cells. Upon refeeding, stem cells generate a fresh army of highly effective immune cells — a complete system overhaul.
Emotional Healing & Release
Fasting creates space to release emotional blockages and find inner peace. By removing the constant cycle of eating, your body and mind can process stored tension, old patterns, and emotional weight — leading to profound personal breakthroughs.
Willpower & Discipline
Completing a 72-hour fast strengthens your willpower and self-discipline in ways that extend far beyond the retreat. The mental fortitude you build becomes a foundation for lasting positive change in all areas of life.
Spiritual Growth
Fasting is one of humanity's oldest spiritual practices. It burns through accumulated negativities affecting emotional, mental, and physical health — creating space for spiritual clarity, heightened awareness, and a deeper connection with your true self.
Why Undergo a Water-Only Fast?
Most modern health problems stem from dietary excess — not deficiency. Excesses of processed foods, refined sugars, and stimulants trap us in a cycle of craving. A properly conducted water-only fast helps break this "pleasure trap" — resetting taste buds, normalizing appetite, and making it dramatically easier to adopt healthier habits long-term.
​
Changes that might take months or years to accomplish can happen rapidly. Participants consistently report normalization of body weight, blood pressure, energy levels, blood glucose, cholesterol, and inflammation markers.
​
Beyond the physical, water fasting is a powerful tool for spiritual growth and self-discovery. By removing the constant cycle of eating, you create space for deep reflection, emotional release, and a profound reconnection with your inner self.
What a 72-Hour Fast Can Unlock
✦ Deep detoxification & cellular renewal
✦ Emotional healing & release of blockages
✦ Enhanced willpower & mental discipline
✦ Spiritual clarity & heightened awareness
✦ Blood sugar balance & insulin sensitivity
✦ Breaking free from cravings & addictions
✦ Chronic inflammation & immune reset
✦ Renewed energy & mental sharpness
"Fasting is a powerful and effective tool in a comprehensive program designed to promote the restoration and maintenance of a healthy lifestyle. It is a gift to an overburdened body."
​
— TrueNorth Health Center, healthpromoting.com
"Research shows that cycles of prolonged fasting can significantly regenerate the immune system — a groundbreaking discovery with implications for aging and immune-related health conditions."
​
— Based on clinical research, honcology.com
WHY A RETREAT
Why Attend a Water Fasting Retreat Instead of Doing One on Your Own?
For inexperienced fasters, a 72-hour water fast can be mentally and physically difficult. A guided retreat transforms the experience from an isolated challenge into a supported, enriching journey.
Guided Activities
Our retreat is filled with numerous low-energy activities to keep your mind off hunger — from meditation and yoga to nature walks and journaling.
Community & Camaraderie
Going through a fast with others brings a powerful sense of camaraderie as you support and encourage each other through every stage.
Expert Hydration & Support
Our staff will keep you properly hydrated with electrolytes and explain the science behind any changes your body feels along the way.
The Perfect Setting
There's no better place than our villa, located on a secluded beach, to keep motivation high while completing your fast.
LOCATION
The Pearl of the
Indian Ocean
Ocean Divine is nestled on an immaculate beach near Gurupokuna, within the Kalametiya Bird Sanctuary — a paradise of pristine nature and tranquillity on Sri Lanka's southern coast.
✦ Direct beach access to golden sands
✦ Kalametiya Bird Sanctuary surroundings
✦ Private swimming pool & ice bath
✦ Year-round tropical climate (24–30°C)
✦ Gurupokuna, Hungama, Sri Lanka
VOICES
Stories of Transformation
★★★★★
​
"The most transformative experience of my life. I arrived exhausted and left feeling reborn. The team's care and expertise made me feel completely safe throughout."
​
Sarah M.
London, UK
★★★★★
​
"Coming back for my third retreat. Each time I discover deeper layers of healing. The Sri Lankan landscape adds something magical to the experience."
​
Priya R.
Toronto, CA
Retreat in June 2026
Terms and conditions
Best Value
Single Occupancy/Private Room
1,800
Duration: 5 days / 4 nights
Valid for one week
Secure checkout
Instant confirmation
Receipt provided
Best Value
Shared Double Occupancy (Couple only)
3,000
Duration: 5 days / 4 nights
Valid for one week
Dedicated session
Flexible scheduling
No commitment
Best Value
Group Booking (6–8 guests)
12,000
Duration: 5 days / 4 nights
Valid for one week
Secure checkout
Instant confirmation
Receipt provided
Choose your pricing plan
Find one that works for you
.jpg)
